SPORT 303 - Pre-Season Conditioning

    Recent Professors
    Don Mico
    Recent Semesters
    Spring 2026, Spring 2025
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Spring 2026 Sections
    View Spring 2026 sections of SPORT 303
    Transfers To
    CSUCSU GE Area E
    Description
    SPORT 303 Pre-Season Conditioning for Baseball Units: 0.5 - 3 Hours: 27 - 162 hours LAB Prerequisite: None. Enrollment Limitation: The student must demonstrate minimum performance standards as determined by the instructor. Students will be required to have a physical uploaded and Electronic Medical Records (EMR) paperwork completed prior to participation in the class. Students will be required to achieve and maintain specific performance standards as determined by the instructor. Continued eligibility will be and is dependent on maintaining these standards as well as CCCAA academic and decorum rules. Transferable: CSU; UC General Education: Local GE L7A This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of baseball. Course content includes sport-specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometric training, speed training, and flexibility exercises. This course is designed to prepare students for participation in intercollegiate competition and may be repeated a maximum of four times to meet California Community College Athletic Association requirements for eligibility.
    Usually Held
    Mon Tue Wed Thu Fri 10:00am–12:25pm, Mon Tue Wed Thu Fri 10:00am–12:50pm