Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025, Summer 2025Class SizeNot publishedCredits1PrerequisiteFITNS 390 or 393 with a grade of "C" or better Transfers ToCSUCSU GE Area EDescriptionFITNS 394 Yoga III Units: 1 Hours: 54 hours LAB Course Family: Yoga Prerequisite: FITNS 390 or 393 with a grade of "C" or better Transferable: CSU; UC General Education: Local GE L7A This is an advanced yoga course that allows students to continue to explore and develop their yoga practice, and to learn a deeper focus for stress reduction and relaxation. This class is designed to advance the practice of the individual through stretching, strengthening, and enhancing muscle tone. This will be done through the practice of advanced asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self- realization. Students will be required to purchase a yoga mat.Usually HeldTue Thu 11:30am–12:50pm 