Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025Class SizeNot publishedCredits1PrerequisiteFITNS 390 with a grade of "C" or better Transfers ToCSUCSU GE Area EDescriptionFITNS 393 Yoga II Units: 1 Hours: 54 hours LAB Course Family: Yoga Prerequisite: FITNS 390 with a grade of "C" or better Transferable: CSU; UC General Education: Local GE L7A Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing 416 Kinesiology 2025-2026 Official Catalog COSUMNES RIVER COLLEGE exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. The variety of health benefits a yoga practice offers are: for inner harmony, balance, and overall well-being, for spiritual connection and growth; or for stretching and strengthening a variety of muscle groups involved in a yoga practice. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.Usually HeldMon Wed 9:00am–10:20am, Tue Thu 11:30am–12:50pm 