Transfers ToCSUCSU GE Area EDescriptionFITNS 390 Basic Yoga Units: 1 Hours: 54 hours LAB Course Family: Yoga Prerequisite: None. Transferable: CSU; UC General Education: Local GE L7A Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). This course will introduce the student to the basics of yoga in both the physical and the philosophical aspects. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.Usually HeldMon Wed 9:00am–10:20am, Tue Thu 11:30am–12:50pm 