TransfermaticFITNS at Cosumnes River College

    FITNS 390 - Basic Yoga

    Recent Professors
    Mario N. Rodriquez, Eva De Mars, Kari P. Nahlen, Kellie Diehl, Joan W. Tierney
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    Not published
    Difficulty
    4.3Lightout of 10
    Credits
    1
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of FITNS 390
    Transfers To
    CSUCSU GE Area E
    Description
    FITNS 390 Basic Yoga Units: 1 Hours: 54 hours LAB Course Family: Yoga Prerequisite: None. Transferable: CSU; UC General Education: Local GE L7A Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). This course will introduce the student to the basics of yoga in both the physical and the philosophical aspects. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.
    Usually Held
    Mon Wed 9:00am–10:20am, Tue Thu 11:30am–12:50pm