Transfers ToCSUCSU GE Area EDescriptionFITNS 386 Weight Training III Units: 1 Hours: 54 hours LAB Course Family: Weight Training Prerequisite: None. Advisory: FITNS 384 with a grade of "C" or better Transferable: CSU; UC General Education: Local GE L7A This physical education course is designed to stress the proper guidelines, principles and techniques of weight training and the development of muscular strength, endurance and power at an advanced level. More emphasis will be placed on free weights as the student progresses. The students will design and implement their own weight training program.Usually HeldMon Wed 12:00pm–1:20pm, Mon Wed 10:30am–11:50am, Tue Thu 10:30am–11:50am, Tue Thu 12:00pm–1:20pm 