TransfermaticFITNS at Cosumnes River College

    FITNS 386 - Weight Training III

    Recent Professors
    Don Mico, Ronald E. Preble, Jonathan B. James, Steve C. Kenyon, Brandon A. Merritt, Samuel C. Kirby Jr
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    Not published
    Difficulty
    3.6Lightout of 10
    Credits
    1
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of FITNS 386
    Transfers To
    CSUCSU GE Area E
    Description
    FITNS 386 Weight Training III Units: 1 Hours: 54 hours LAB Course Family: Weight Training Prerequisite: None. Advisory: FITNS 384 with a grade of "C" or better Transferable: CSU; UC General Education: Local GE L7A This physical education course is designed to stress the proper guidelines, principles and techniques of weight training and the development of muscular strength, endurance and power at an advanced level. More emphasis will be placed on free weights as the student progresses. The students will design and implement their own weight training program.
    Usually Held
    Mon Wed 12:00pm–1:20pm, Mon Wed 10:30am–11:50am, Tue Thu 10:30am–11:50am, Tue Thu 12:00pm–1:20pm