TransfermaticFITNS at Cosumnes River College

    FITNS 384 - Weight Training II

    Recent Professors
    Jonathan B. James, Steve C. Kenyon, Don Mico, Ronald E. Preble, Brandon A. Merritt, Samuel C. Kirby Jr, Anthony G. Bloomfield
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of FITNS 384
    Transfers To
    CSUCSU GE Area E
    Description
    FITNS 384 Weight Training II Units: 1 Hours: 54 hours LAB Course Family: Weight Training Prerequisite: None. Advisory: FITNS 381 Transferable: CSU; UC General Education: Local GE L7A This physical education course is designed to stress the proper guidelines, principles and techniques of weight lifting and the development of muscular strength and endurance at an intermediate level. The students will design and implement their own weight training program.
    Usually Held
    Mon Wed 12:00pm–1:20pm, Mon Wed 10:30am–11:50am, Tue Thu 10:30am–11:50am, Tue Thu 12:00pm–1:20pm