TransfermaticFITNS at Cosumnes River College

    FITNS 381 - Weight Training

    Recent Professors
    Don Mico, Jonathan B. James, Ronald E. Preble, Steve C. Kenyon, Brandon A. Merritt, Samuel C. Kirby Jr
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    Not published
    Difficulty
    3.6Lightout of 10
    Credits
    1
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of FITNS 381
    Transfers To
    CSUCSU GE Area E
    Description
    FITNS 381 Weight Training Units: 0.5 - 1 Hours: 27 - 54 hours LAB Course Family: Weight Training Prerequisite: None. Transferable: CSU; UC (Any or all PE Activity courses combined: maximum credit 4 units) General Education: Local GE L7A This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.
    Usually Held
    Mon Wed 12:00pm–1:20pm, Mon Wed 10:30am–11:50am, Tue Thu 10:30am–11:50am, Tue Thu 12:00pm–1:20pm