Transfers ToCSUCSU GE Area EDescriptionFITNS 380 Circuit Weight Training Units: 1 Hours: 54 hours LAB Course Family: Group Cardio Fitness Training Prerequisite: None. Transferable: CSU; UC (Any or all PE activity courses combined: 4 units maximum) General Education: Local GE L7A Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.Usually HeldMon Wed 9:00am–10:20am, Mon Wed 12:00pm–1:20pm, Tue Thu 9:00am–10:20am 