TransfermaticFITNS at Cosumnes River College

    FITNS 380 - Circuit Weight Training

    Recent Professors
    Samuel C. Kirby Jr, Lynne M. Murakami-Smith
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    Not published
    Difficulty
    4.6Moderateout of 10
    Credits
    1
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of FITNS 380
    Transfers To
    CSUCSU GE Area E
    Description
    FITNS 380 Circuit Weight Training Units: 1 Hours: 54 hours LAB Course Family: Group Cardio Fitness Training Prerequisite: None. Transferable: CSU; UC (Any or all PE activity courses combined: 4 units maximum) General Education: Local GE L7A Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.
    Usually Held
    Tue Thu 9:00am–10:20am, Mon Wed 12:00pm–1:20pm, Mon Wed 9:00am–10:20am