TransfermaticFITNS at Cosumnes River College

    FITNS 352 - Core Conditioning IV: Power

    Recent Professors
    Lynne M. Murakami-Smith, Samuel C. Kirby Jr
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    Not published
    Difficulty
    4.6Moderateout of 10
    Credits
    1
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of FITNS 352
    Transfers To
    CSUCSU GE Area E
    Description
    FITNS 352 Core Conditioning IV: Power Sculpting Units: 1 Hours: 54 hours LAB Course Family: Total Body Sculpting Prerequisite: None. Transferable: CSU; UC (Any or all PE Activity courses combined: maximum credit, 4 units) General Education: Local GE L7A Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.
    Usually Held
    Mon Wed 10:30am–11:50am