FITNS 331 - Boot Camp I

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Prerequisite
    None.
    Transfers To
    CSUCSU GE Area E
    Description
    FITNS 331 Boot Camp I Units: 1 Hours: 54 hours LAB Course Family: High Intensity Training Prerequisite: None. Transferable: CSU; UC General Education: Local GE L7A This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.