Transfers ToCSUCSU GE Area EDescriptionFITNS 327 Mat Pilates III Units: 1 Hours: 54 hours LAB Course Family: Total Body Sculpting Prerequisite: None. Advisory: FITNS 324 and 326 Transferable: CSU; UC General Education: Local GE L7A This course will use Mat Pilates training for muscle groups through controlled exercises taught at an advanced level. The advanced course is designed to improve strength, posture, flexibility, and coordination. This course will include resistance methods of training and use of equipment (i.e., fitness balls, resistance bands, etc.) to help build strength and improve mobility.Usually HeldTue Thu 10:00am–11:20am 