Transfers ToCSUCSU GE Area EDescriptionFITNS 306 Aerobics: Cardio-Kickboxing Units: 1 Hours: 54 hours LAB Course Family: Group Cardio Fitness Training Prerequisite: None. Transferable: CSU; UC (Any or all PE Activity courses combined: maximum credit, 4 units) General Education: Local GE L7A This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. � � � � � � 414 Kinesiology 2025-2026 Official Catalog COSUMNES RIVER COLLEGE FITNS 314 Aquatic Fitness III- Deep Water Jogging Units: 1 Hours: 54 hours LAB Course Family: Aerobic Water Fitness Prerequisite: None. Advisory: Although no swimming skills are needed or required, it is strongly suggested that students enrolled in this class are comfortable in an aquatic environment, especially deep water. Transferable: CSU; UC General Education: Local GE L7A This jogging/running course uses the resistance of deep water to build and/or improve muscular strength and endurance, cardiovascular fitness and increases flexibility while wearing a flotation belt to maintain a vertical position in the water. It is a fitness class for those individuals who want to improve their current fitness level with non-weight bearing exercise in the water. 