VSO 003A - INTERCOLLEGIATE VARSITY SPORTS OFF-SEASON CONDITIONING - WOMEN

    Recent Professors
    D. Reyes
    Recent Semesters
    Spring 2026, Winter 2026
    Class Size
    Not published
    Credits
    1.5
    Spring 2026 Sections
    View Spring 2026 sections of VSO 003A
    Transfers To
    Not transferable
    Description
    Total Lab Hours: 81 This off-season women's varsity training course provides instruction in preparation for intercollegiate competition. This course is required for students interested in playing on the Copper Mountain College varsity athletic teams. Students practice and refine skills in defensive and offensive strategies, specific sport skills, and developthephysicalstaminarequiredtoparticipateinintercollegiate athletics.Emphasisisplacedonimprovingskilldevelopment,physical strength, muscular endurance, aerobic and/or anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. To enroll in this course, students must present proof to the athletic department of physical and medical clearance by a licensed physician. This course may be taken for a total of four times for credit