Transfers ToCSUCSU GE Area EDescriptionThis course is designed to improve cardiovascular and respiratory fitness through a combination of beginning kickboxing and aerobic dance techniques. Each student will improve his/her coordination, strength and flexibility by learning the fundamental skills of kickboxing, kicking, punching and defensive routines to music. Toning of muscles and proper diet are also covered. At the end of class each student will gain self-confidence and self-esteem as skill level improves. 