Recent ProfessorsNot yet assignedRecent SemestersNo scheduled sections on recordClass SizeNot publishedCredits0.5–2PrerequisitePE250B - Intermediate Spinning or Challenge Exam Transfers ToCSUCSU GE Area EDescriptionThis advanced spin course is designed to provide students with a training session based on tabata strength style protocol. The tabata workout is an interval training cycle of 20 seconds max intensity of weighted exercises followed by 10 seconds of intermediate intensity rest period. All styles of spin will be incorporated into the tabata protocol. This course will also increase intensity by adding weight workouts during the spin workout to maximize spin performance. 