PE 173B - Intermediate Zumba

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    Recent Semesters
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    Class Size
    Not published
    Credits
    0.5–2
    Transfers To
    CSUCSU GE Area E
    Description
    This course is an intermediate level Zumba class. This level of Zumba's choreography incorporates 2-legged squats, rapid bursts of movement, and deep lunges with an increase in intensity and longer duration of movements utilized in Bachata, Swing, Hip-hop, Flamenco and Bollywood. There is also an emphasis on coordinated and moderate repetition of movements concentrating on the lower extremities: legs and feet and the upper extremities: arms and shoulders. Upon the completion of this course, the student will be able to perform intermediate-level Zumba core steps to create and perform a moderately-intense choreography.