TransfermaticPE at Contra Costa College

    PE 165D - Master Level Pilates

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Prerequisite
    PE165C - Advanced Pilates
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed as a master level pilates course. The intensity of this master course requires proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth and flowing movement. Master pilates builds skeletal muscle and core strength without 'bulking-up'.