PE 165A - Beginning Pilates
- Recent Professors
- Beth Goehring
- Recent Semesters
- 2027SP, 2026SP, 2026FA
- Class Size
- Not published
- Credits
- 0.5–2
- 2027SP Sections
- View 2027SP sections of PE 165A
- Transfers To
- CSUCSU GE Area E
- Description
- This course is designed to get your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Beginning Pilates builds core strength without 'bulking-up'. Students will learn efficient patterns of motion.
- Usually Held
- Mon Wed 12:45pm–2:10pm