TransfermaticPE at Contra Costa College

    PE 116C - Advanced Step Aerobics

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Prerequisite
    PE116B - Intermediate Step Aerobics
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to teach advanced step aerobics. The students will continue to develop strength and flexibility while increasing physical fitness and endurance. Special attention will be paid to increasing the intensity and duration of the cardiovascular and strength component of this course. An advanced level of step combinations will be presented.