TransfermaticPE at Contra Costa College

    PE 116A - Beginning Step Aerobics

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to teach fundamental beginning step aerobic skills and develop strength and flexibility while increasing physical fitness and endurance. Special attention will be paid to safety procedures and injury prevention. Nutrition for weight loss will be presented.