TransfermaticPE at Contra Costa College

    PE 109A - Beginning Aerobic Dancing

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to improve cardiovascular and respiratory fitness through beginning aerobic conditioning exercises and dance. Students will compute their level of fitness and learn the aerobic benefit of working within their personal training zone.