TransfermaticPE at Contra Costa College

    PE 103A - Beginning Weight Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Prerequisite
    PE103A - Beginning Weight Training
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to present each student with beginning basic resistance training and fitness concepts. Participants will be assisted in setting personal fitness goals and objectives. Each student will participate in a beginning weight training program. Each student's program will consist of stretching techniques, aerobic conditioning and strength development techniques.