TransfermaticKINES at Contra Costa College

    KINES 888N - Fitness Leadership 1

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0
    Transfers To
    Not transferable
    Description
    This course is designed to prepare students to plan and instruct a variety of group fitness classes such as cardiovascular conditioning, muscle strength and endurance training, stretching, and relaxation. Topics include, class format, leadership, motivation, musicality choreography, cueing, monitoring techniques, and exercise modifications. The course may be repeated indefinitely.