KINES 199 - Personal Fitness Training

    Recent Professors
    Nikki Ferguson
    Recent Semesters
    2027SP, 2026SP
    Class Size
    Not published
    Credits
    3
    2027SP Sections
    View 2027SP sections of KINES 199
    Transfers To
    CSUCSU GE Area E
    Description
    This course covers both the theory and practical application of current testing and evaluation procedures in child through adult senior fitness programs will be presented. It will include familiarization with workload ergometers, lean body mass testing, EKG tracings, blood pressure and pulse rate indicators, flexibility, strength, coordination, and endurance testing. Current theory and treatment of major health problems will be addressed as they relate to physiological, psychological and social integration. Diet, exercise, behavior modification, program development, leadership skills, and legal implications of personal training will be presented through lecture and computer assisted programs. This course is a preparatory course for taking the American Council on Exercise (ACE) personal trainer exam.