TransfermaticHED at Contra Costa College

    HED 880N - Spinal Fitness

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0
    Transfers To
    Not transferable
    Description
    This class is designed for older adults to optimize strength and flexibility in the body, particularly the back through low-impact weight-bearing exercises, resistance work with light weights, static stretches and relaxation techniques.