HED 120 - Education for Healthful Living

    Recent Professors
    Beth Goehring, Miguel Johnson, Nikki Ferguson, Joe Tenorio
    Recent Semesters
    2027SP, 2026SU, 2026SP, 2026FA
    Class Size
    Not published
    Credits
    3
    2027SP Sections
    View 2027SP sections of HED 120
    Transfers To
    CSUCSU GE Area E
    Description
    This course introduces the student to a new broad understanding of health, not as the absence of disease, but as an experience of well-being or wellness. Major concepts and issues pertaining to health will be presented and analyzed. Each student will be expected to explore his/her present lifestyle, and through the use of various classroom techniques, participants will be encouraged to establish behavior leading to improving the following: interpersonal relations, physical fitness/exercise, stress management, nutrition, practice of safe sex, family planning, violence, reproductive health, aging, environmental hazards and safety, prevention of heart disease, substance abuse, cancer and efficient utilization of the health care system.
    Usually Held
    Tue Thu 12:45pm–2:10pm, Mon Wed 9:35am–11:00am, Tue Thu 8:00am–9:25am, Tue Thu 8:30am–10:00am