Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size35–40 studentsCredits3PrerequisiteNone Transfers ToCSUCSU GE Area EDescriptionStudents will be given guidelines for the design of individual exercise programs of aerobic fitness, weight loss, and development of muscle mass, muscle strength, and joint flexibility. Nutritional support for optimizing these fitness objectives is integrated throughout the course. Students participate in both classroom discussions and relevant exercise training. Measurement of aerobic fitness, body composition, and tests of muscle function will be conducted to guide exercise and dietary recommendations.Usually HeldMon 9:35am–11:40am, Wed 11:45am–1:50pm, Wed 9:35am–11:40am, Mon 11:45am–1:50pm 