Recent SemestersFall 2026, Fall 2025, Fall 2024Class Size35–40 studentsCredits1PrerequisiteCorequisite: PE 102, 103, 104, 110, 113, 118, 122, 125, 127, 128, 130, 138 or 150 Transfers ToCSUCSU GE Area EDescriptionStudents receive basic instruction for implementing physical activity programs for personal health and fitness. Guidelines for developing aerobic fitness, muscle strength and tone, flexibility, and life-long physical activity are presented in the context of reducing health risk factors, enhancing well-being, and maintaining long-term weight management. Basic nutritional recommendations are provided in support of these objectives.Usually HeldMon 6:00pm–8:20pm 