Recent SemestersSummer 2026, Winter 2026, Summer 2025, Winter 2025, Summer 2024Class Size30–75 studentsCredits1PrerequisiteRecommended Preparation: high school varsity experience or equivalent skill Transfers ToCSUDescriptionStudents will engage in physical conditioning that is specific to their sport. Training will be periodized with changes in training variables occurring at prescribed intervals and phases of training. Athlete's strengths and weaknesses in performing their sport will be assessed; injury risk will be identified. Test results, athlete goals, and coaches' input will be used to develop individual training programs to optimize physical conditioning and reduce risk of injury during any phase of the athlete's training year.Usually HeldMon Tue Wed Thu 1:00pm–3:05pm, Mon Tue Wed Thu Fri 1:30pm–3:40pm, Mon Tue Wed Thu 3:20pm–5:25pm, Mon Tue Wed Thu 3:35pm–5:40pm 