PE 125 - Weight Training
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 3.6Lightout of 10
- Credits
- 1
- Prerequisite
- None
- Transfers To
- CSUCSU GE Area E
- Description
- This course offers basic through advanced instruction in the theory and techniques of progressive resistance exercise training. Course content includes basic muscle anatomy, individual goal setting and progress monitoring, exposure to a variety of training systems, and specific application of methods to individual goals and needs.