PE 122 - Cardio Fitness and Body Sculpting
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 4.3Lightout of 10
- Credits
- 1
- Prerequisite
- None
- Transfers To
- CSUCSU GE Area E
- Description
- This course focuses on the basic principles of cardiorespiratory conditioning and body sculpting. Emphasis is placed on exercise techniques and the development of cardiorespiratory endurance, muscle endurance, flexibility, and body composition. Fitness assessments are used to develop personalized self-paced workouts.