PE 110 - Body Conditioning and Physical Fitness
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 4.9Moderateout of 10
- Credits
- 1
- Prerequisite
- None
- Transfers To
- CSUCSU GE Area E
- Description
- This course provides students with a fitness foundation through the means of cardiorespiratory endurance training, muscular strength and endurance training, and flexibility exercises. Students assess health-related components of fitness, set fitness goals, and monitor progression. Special emphasis is paid to the design and execution of a personalized exercise prescription.