Transfers ToCSUCSU GE Area EDescriptionThis course introduces concepts, exercises and philosophy that was developed by Joseph H. Pilates. Emphasis is placed on mat work that features exercises for improving body alignment, strength, flexibility, muscle control, coordination, and breathing. Exercises are designed to enhance over all body conditioning using low impact techniques and dance techniques. This course will help the dancer and athlete prevent injuries. Kinesiology and Physical Education majors are advised to take this course. 