TransfermaticPEFI at College of the Siskiyous

    PEFI 0530 - Hatha Yoga for Older Adults

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0
    Transfers To
    Not transferable
    Description
    This physical fitness class is designed for the older adult and offers instruction in movement to maintain and increase range of motion, build muscle strength, maintain coordination, flexibility, memory, and balance.