Transfers ToNot transferableDescriptionMat Pilates is designed to teach foundational principles, progressive workouts, and the integration of mindfulness through movement. The course is designed for all levels, fostering a nuanced understanding of Pilates emphasizing adaptability with modifications for accessibility. The course applies the symbiotic relationship between mind and body, promoting mental clarity, stress reduction, and holistic wellness. Pilates is focused on functional training and sustainable strength, and the movement exploration supports strength and flexible longevity.Usually HeldMon Wed Fri 5:15pm–7:15pm, Mon Wed 5:15pm–7:15pm, Mon Wed 5:30pm–6:45pm, Tue Thu 5:30pm–6:45pm 