PEFI 0519 - Lifelong Fitness

    Recent Professors
    Kristine Johnson, Tyler Knudsen, Adam Groppi, Noelle Collier, Thomas Powers, Edward Kephart, Bliss Friedman, Brittany Nelson and 7 more
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Winter 2026, Fall 2025
    Class Size
    20–105 students
    Credits
    0
    Fall 2026 Sections
    View Fall 2026 sections of PEFI 0519
    Transfers To
    Not transferable
    Description
    This physical fitness exercise course is designed to develop and encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, muscular strength and endurance, and flexibility. Students will explore and participate in exercises designed to increase movement and physical strength using the basic mechanics of endurance and flexibility
    Usually Held
    Mon Wed 10:00am–10:50am, Mon Wed 7:00am–7:50am, Mon Wed Fri 8:15am–9:10am, Mon Tue Thu 1:00pm–1:50pm