TransfermaticOLAD at College of the Siskiyous

    OLAD 0537 - Tai-Chi Chu'An and Yoga for Older Adults

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    Not transferable
    Description
    This course introduces older adults to yoga and a Chinese health exercise which is neither vigorous nor strenuous. It is suitable for older adults who want to exercise to gain or maintain good health. It will strengthen the muscles and organs, relax the mind and body, improve blood circulation, and increase memory and concentration.