TransfermaticOLAD at College of the Siskiyous

    OLAD 0504 - Principles of Balance

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    Recent Semesters
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    Class Size
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    Credits
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    Transfers To
    Not transferable
    Description
    The risk of injury and death due to fall increases as one ages. In this beginning class, students will learn ways to improve balance and reduce risk of falling as they age, through lecture, discussion, demonstration, and practice based on principles such as yoga, Tai Chi, strength and core conditioning.