Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size33 studentsCredits3 Transfers ToCSUCSU GE Area EDescriptionPrinciples of Physical Fitness and Wellness is an introductory course exploring the foundational concepts of fitness and wellness, including cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. In addition, this course will examine other areas of fitness and wellness, such as fitness and health assessments, fitness programming, nutrition, weight management, and stress management. 