Transfermatic
    KINE at College of the Siskiyous

    KINE 1030 - Principles of Physical Fitness and Wellness

    Recent Professors
    Tim Frisbie
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    33 students
    Difficulty
    5.4Moderateout of 10
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of KINE 1030
    Transfers To
    CSUCSU GE Area E
    Description
    Principles of Physical Fitness and Wellness is an introductory course exploring the foundational concepts of fitness and wellness, including cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. In addition, this course will examine other areas of fitness and wellness, such as fitness and health assessments, fitness programming, nutrition, weight management, and stress management.