PEAC 69 - Intermediate Fitness Walking

    Recent Professors
    Kimberly Rix, Dallas Jensen, Mason Hughes, Joel Robles Alvarez, David Faught, Matthew Mendonca
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    30–50 students
    Difficulty
    2.8Lightout of 10
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of PEAC 69
    Transfers To
    CSU
    Description
    This course will provide students the opportunity to participate and attain an increased level of fitness through the exercise of walking. The course will incorporate intermediate fitness walking skills that will improve aerobic capacity and muscular strength and endurance by incorporating faster paced walking techniques. Other components include power walking, computation of heart rate zones, stretching to increase flexibility and safety procedures related to health.
    Usually Held
    Mon Wed 10:10am–11:00am, Tue Thu 9:10am–10:00am, Mon Tue Wed Thu 9:40am–10:13am, Thu 9:10am–10:00am