Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025Class Size30–40 studentsCredits1 Transfers ToCSUDescriptionContinuing instruction in asanas (postures) with attention to postural alignment of the body and breath coordination to develop flexibility, core strength, endurance, and balance, and to manage stress. Emphasis in this class on practitioner self-adjustment, philosophy of yoga, and role of yoga practice in life strategy for health and wellness.Usually HeldTue Thu 9:10am–10:00am, Fri 7:10am–8:00am, Fri 7:10am–9:00am 