TransfermaticPEAC at College of the Sequoias

    PEAC 38 - Introduction to Yoga

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Transfers To
    Not transferable
    Description
    Introduction to basic yoga poses with emphasis on form and body alignment. Core strength, flexibility, and balance emphasized in poses. Relaxation and breathing techniques also introduced.