PEAC 2 - Non-Impact Aerobics

    Recent Professors
    Kimberly Rix, Jill Miller
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    25–40 students
    Difficulty
    2.3Lightout of 10
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of PEAC 2
    Transfers To
    CSU
    Description
    Non-impact aerobics is designed specifically for students who are just beginning a fitness program or are in need of a non-impact form of work-out. Aerobic exercise routines are done to slower-paced music, incorporating movements where no jumping or bouncing takes place. The non-impact aerobic phase is then followed by a series of muscle-toning exercises. Each student is pre-tested and post-tested in various health and fitness components.
    Usually Held
    Mon Wed 10:10am–11:00am, Thu 8:10am–9:00am, Tue Thu 8:10am–9:00am