IA 51AD - Power Lifting for Athletes
- Recent Professors
- Rylee Pierce, Scott Laird, Kenny Jackson, Dallas Jensen, Tyler Newton, Matthew Mendonca, Kimberly Rix, Allyson Briano and 2 more
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 20–50 students
- Difficulty
- 2.6Lightout of 10
- Credits
- 2
- Spring 2027 Sections
- View Spring 2027 sections of IA 51AD
- Transfers To
- CSU
- Description
- This course is designed for training using Olympic lifting, power lifting, core development and conditioning. Students will develop individualized programs emphasizing the development of muscular strength, agility, power and explosiveness specific to their sport of competition.
- Usually Held
- Mon 1:10pm–2:00pm, Mon 2:10pm–3:00pm, Mon 7:10am–8:00am, Mon Tue Wed Thu 1:10pm–2:00pm