PE 18 - Pilates Mat
- Recent Professors
- B. Northern
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- Not published
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PE 18
- Transfers To
- CSU
- Description
- This course is an introduction to pilates mat which focuses on breathing, posture, balance, strength, endurance and flexibility. The pilates exercises are performed on a mat and promote overall physical and mental well-being. Note: Students are responsible to bring their own mat.
- Usually Held
- Tue Thu 11:40am–1:05pm