TransfermaticKINS at College of the Redwoods

    KINS 64 - Concepts of Strength Training

    Recent Professors
    J. White
    Recent Semesters
    Spring 2027, Spring 2026
    Class Size
    Not published
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of KINS 64
    Transfers To
    CSU
    Description
    A science-based application and examination of strength training with an emphasis on designing individual strength training programs. Students will explore and examine how the body responds and adapts to various strength training lifts, programs and modalities of instruction.
    Usually Held
    Mon Wed 11:40am–1:05pm, Tue Thu 10:05am–11:30am