KINE 98A - Yoga I-Fundamentals of Yoga

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This is the first of four levels of classes relating to Yoga. This course is an introduction to fundamental yoga practices and principles. Instruction includes learning the fundamentals of yoga postures and proper form and alignment. The students will also gain an understanding of the practices of relaxation techniques and breathing practices. This course is designed for students who want to utilize fundamental yoga practices to increase their health and longevity. Lecture Grading: Letter None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None