Transfers ToCSUDescriptionThis course is designed for individuals with disabilities who would like to increase their body/mind/spirit connection during movement and improve flexibility, balance and strength. Students are introduced to the theory, form, alignment and benefits of basic yoga postures. The students will gain an understanding of the practices of relaxation techniques and breathing practices. The course is designed for students who want to embrace and learn more about yoga and how it can possibly increase their health and longevity. Lecture Grading: Letter None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None 