Transfers ToCSUDescriptionThis course will include a crosstraining approach to many styles of exercises, swimming and various sports that can be done in the water. It will include instruction on deep water and shallow water exercises to strengthen the entire body. It will also go over techniques and biomechanics of basic strokes in swimming. Running exercises and interval training in the water will be included. In addition water sports such as water polo and exercises and skills related will also be part of the class. There will be a dry land component which will address strengthening the entire body and core to improve fitness and enhance swimming and water sports. Lecture Grading: Letter None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None 