TransfermaticKINE at College of the Desert

    KINE 69 - Biomechanics of Running

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This course provides instruction on proper biomechanics of running. It will cover proper form and technique of the natural, efficient and minimalist style of running. The course will also go over different cardiorespiratory exercise prescriptions for interval training, endurance and trail running. It will include a component of injury prevention and exercise prescription designed to improve individual training safely. In addition, basic strength, core and flexibility exercises will be covered to improve biomechanics and fitness for the runner enthusiast. Lecture Grading: Letter None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None